Exploring the Unique Experience of Humming Puppy Yoga

Humming Puppy Yoga is one of the most unique yoga experiences on the planet. For beginning practitioners and experienced yoga gurus alike, this is a style like no other.

And while the creators of Humming Puppy tremendously respect the origins of yoga, their style is a whole new deal and immensely popular. But what exactly is the unique experience of Humming Puppy Yoga exactly, and why does it have nothing to do with an actual puppy?

Today, we’ll explore why Humming Puppy uses sound, what The Hum actually is, and what the benefits of this experience include.

What Is The Hum?

To explain it simply, The Hum in humming puppy yoga is a meditative and relaxing soundscape that practitioners of this style listen to while they participate. The Hum is a unique soundscape, combining sound frequencies of 7.83 hz and 40 hz respectively.

The frequency of 7.83, also known as the 'Schumann Resonance' mimics the same grounding vibrations of the earth, making it a favorite for yoga practitioners. Beyond this, however, the 40hz activates and encourages Gamma brainwave activity, an experience that many practitioners describe as revolutionary.

Both of these frequencies, when combined, are used in all classes of Humming Puppy yoga, making it an extremely unique and eye-opening experience. And because these frequencies were specifically chosen for their use, it makes each class seem even more purposeful and intentional, a great plus for the yoga experience. But why use sound?

Why Sound?

This ‘Hum’ soundscape is far more important than it may seem at first. It not only encourages performance and concentration, but also encourages health while practicing yoga.

The practice of yoga itself already has tremendous benefits, but according to Humming Puppy, individuals will find that practicing while listening to the Hum actually increases focus and a sense of calm.

This has led to the style quickly going viral, and many influencers, individuals, and even families attending classes with Humming Puppy.

Benefits

So what are the benefits of Humming Puppy yoga? As with many other yoga classes, Humming Puppy yoga provides all the benefits that the ancient practice of yoga has to offer. It helps with physical health, improving the wellness and calmness of individuals who practice.

Along with this, yoga is notorious for improving mental health, alleviating depression, and improving mental clarity during practice. Yoga itself is one of the most famous health-based meditation and exercise techniques that is used all over the world for health-related issues.

Yoga has become extremely popular over the past few years for these reasons, and enjoying a sound experience along with a yoga class just makes it even better. After all, adding sound to a yoga experience can take it from relaxing and meditative to the next level of immersive.

Humming Puppy doesn’t just offer a yoga studio but also a sound studio, allowing students to fully immerse themselves in the healing experience. This has created a very specific and unique style only true to Humming Puppy yoga.

Unique Style

So what is the unique style of Humming Puppy? Believe it or not, the teachers who practice this yoga style are actually extremely diverse, with the classes allowing multiple styles of yoga practice.

These styles include intention, pranayama or breathing practices, asana or the physical element of yoga, sound, and even meditation. For this reason, many students of Humming Yoga practice their own unique style, specific to what they want and what works best for them.

Along with the Hum, the studios offer Crystal Sound Bowls and even chanting in every class, an optional addition that helps many to ground themselves and improve focus.

Who Is It For

So who is Humming Puppy Yoga for? Believe it or not, a multitude of practitioners and students enjoy humming puppy yoga, with its multitude of class styles and impressive amenities. The studios of Humming Puppy typically include a variety of refreshments, mats, blocks, and even additional amenities such as blankets and straps.

In addition to this, multiple class styles provide a solid fit for everyone. From a “mellow hum” class style that includes slower paced practices to the “dynamic hum” class style that offers elaborate positions and longer holds, there’s something for everyone. Overall, there are six class styles offered.

New To Yoga

Many new practitioners might feel intimidated by this different style, but there’s nothing to be afraid of. Many of the classes are perfect for beginners, and all classes are guided for the ideal experience.

While new yoga practitioners might not know what to expect, the experience has everything that beginners need. All teachers of Humming Puppy are informed of new students so they can give extra focus to those new to the style and help out with any questions.

Additionally, many of the classes are specifically designed for beginners or those who favor a more simple and meditative method of yoga, making it a perfect choice for anyone who isn’t looking to get into advanced yoga techniques during their first class.

It’s always important to ask ahead and find out specifically which style would be best for you, as each individual is different and picking the perfect class is important.

Experienced Practitioners

For experienced practitioners, there’s nothing better than adding something extra to your yoga experience. While yoga itself is already almost limitless, many find that the addition of a sound studio means that practice itself is elevated into a whole other experience.

This is great for those familiar with yoga who are looking for something new and a new way to expand on their understanding of the art.

Yoga itself is continually evolving, and the humming experience offered alongside Humming Puppy yoga classes adds an extremely special element that even the most experienced yoga professional would find fascinating.

While there’s no question these classes might not be right for everyone, experienced practitioners are more than likely to enjoy the immersive and relaxing sounds and environment.

Which Style Is Right For You

So which of the various class styles are right for you? The experience of Mellow Hum classes is typically for beginners, with no prior yoga experience being required to participate in this class. It’s a great class for those who are injured and rehabbing, or even just someone looking to cool off and calm down after a long day at work.

Meanwhile, the Unified Hum classes include some strengthening exercises, but are still beginner-focused for those still getting into the details of yoga.

On the other hand, the Dynamic Hum classes are expert-level, with prior yoga experience almost being a must. While it’s not required, these classes use advanced breath work, positions, and other techniques that many beginners will struggle with.

Along with this, there are also Sound Baths and Flow & Restore classes that focus less on yoga and more on the sound elements of Humming Puppy Yoga, making them a great choice for those more interested in the sound or simply anyone who’s new to yoga and not confident in their abilities.

Enjoy The Experience

The experience of Humming Puppy yoga is truly one of a kind. While no other styles offer this same type of sound, the experience isn’t truly any different than the thousands of types of yoga available today.

Yoga itself transcends any specific yoga studio or technique, and the unique experience of Humming Puppy Yoga just adds to this history.

Whether you’re attending a class to focus on the sound or if this is just a side-effect of looking for a great yoga class in your area, Humming Puppy yoga is a truly unique style that just can’t be beat, at least according to the many positive reviews and practitioners.

Of course, the most important element of attending any yoga class is to simply relax, calm down, breathe, and enjoy the experience, and Humming Puppy Yoga is no different.